Monday, March 30th
| Wake up! |
Breakfast & Morning Mindfulness
| Morning Mindfulness: Try this 10 minute meditation for gratitude to start your week off on a positive note! |
2 Week Fitness Log
Can you choose 3 more times today to complete the challenge?
What exercises can you add?
Can you make it a competition with someone in your house?
How can you make the move easier or more difficult?
Record your results and repeat the exercise each day or week to see your improvements!
| Fitness Challenge:|
Get fit with these at home moves! If you don’t have weights, use can foods, or milk jugs with sand or water!
| SMART Moves |
What Kind of Person Do I Hope to Become? / Who Do I Admire and Why?
|– In your journal, write the names of two people who you admire or look up to. List some qualities that you like about each person. |
– Did you write about someone that you know, or a celebrity? Are the qualities that they have flashy and arrogant? Or are they humble and real?
– What are some qualities that they have that you wish to have as well? Write down at least 6-7 in your journal.
– Complete this Role Model Worksheet and really think about people who have good, positive qualities as you fill it in. They can be famous people (dead or alive) or people that you know personally.
| Lunch Time! |
Remember to wash your hands before and after eating!
Check out this video while you’re at it: CLICK HERE
Make your own video and share it with a family member or friend.
|Watch how sugar affects your brain:|
|Leadership & Service||Hospitals all over the world are in need of gloves and masks for their health workers to stay protected while caring for those sick with coronavirus. If you know a local business or individual with extra gloves and masks, encourage them to donate them to their local hospital. If you know how to sew and have spare fabric at home, you could also make some masks to donate to local hospitals. Check out this fashion designer making masks to donate in Boston: |
| Ready to Explore!? |
Let’s take a Virtual Trip!
| Let’s Visit the Cincinnati Zoo! |
Today, learn about giraffes at the Cincinnati Zoo. Check out the adorable baby giraffe in the video below!
Giraffe Home Safari
| STEAM |
Check out this Instagram video on germs!
Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
|Arts Activity: |
Try out another Lunch Doodle Session with Mo Willems!
Lunch Doodles Episode 2
Ready for a competition? Challenge a family member to one of these fun STEM
Minute to Win It Games!
|Life Skills||Do you know how to jump start a car? As you reach driving age, or ride around with older siblings or friends, you’ll want to know this life skill: |
|College and Career Readiness||E-learning starts today! |
Check out this free tutoring resource in case you need some help while learning at home: