Monday, March 23rd
Wake up! Breakfast & Morning Mindfulness MORNING MOTIVATION – How 5 Minutes a Day Can Change Your Entire Life: CLICK HERE | Morning Mindfulness: “3 Minutes Body Scan Meditation – Mindfulness For Kids And Adults” CLICK HERE Morning Yoga: CLICK HERE |
What’s the move? Fitness Challenge 2 Week Fitness Log – Can you choose 3 more times today to complete the challenge? – What exercises can you add? – Can you make it a competition with someone in your house? | Superhero Warm Up: Spiderman Warm Up CLICK HERE Fitness Challenge: Bottle Flip Fitness CLICK HERE Using a closed water bottle at home, practice flipping it. Complete the fitness challenge the bottle lands on. |
SMART Moves How Do I Resist Outside Forces Such as Negative Peer Influence and Bullying? | – What skills or characteristics does a person need to resist negative peer influence? – Click the link below and go through each scenario; ask yourself what would you do in each one? CLICK HERE |
Lunch Time! Remember to wash your hands before and after eating | Try out a new recipe! Check these out! CLICK HERE |
Leadership & Service Empower Hour! | Ms. TaSheekia’s My Empowerment (M.E.) Project: It’s your decision, but it affects everyone CLICK HERE Find your Passion: Finding Your Spark CLICK HERE |
Ready to Explore!? Let’s take a Virtual Trip! Let’s Travel to the Hidden Worlds of National Parks | Today, take a trip through the Kenai Fjords National Park in Alaska! Repel into a crevasse, kayak through icebergs, and watch a glacier recede! CLICK HERE |
STEAM Check out this Instagram video on germs! CLICK HERE Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet. | Arts Activity: Lyricism 101 Cipher: Where I’m From CLICK HERE STEM Activity: Making an Online Animation CLICK HERE |
Life Skills | Practical Money Skills: Road Trip to Savings CLICK HERE |
College & Career Readiness | Check out Khan Academy! CLICK HERE Create a free account and explore academic help, test prep, college & career prep, and more. If you already have a Khan Academy account, complete some college prep activities: CLICK HERE |
Mindfulness Meditation Time to unwind! | Feeling stressed from being stuck in the house? Try this 20-minute meditation for stress and anxiety specifically for teens! CLICK HERE |