Monday, March 23rd

Wake up!
Breakfast & Morning Mindfulness

MORNING MOTIVATION – How 5 Minutes a Day Can Change Your Entire Life: CLICK HERE
Morning Mindfulness:
“3 Minutes Body Scan Meditation – Mindfulness For Kids And Adults”  
CLICK HERE

Morning Yoga: CLICK HERE
What’s the move? 
Fitness Challenge
2 Week Fitness Log
– Can you choose 3 more times today to complete the challenge?
– What exercises can you add?
– Can you make it a competition with someone in your house?
   
Superhero Warm Up: Spiderman Warm Up CLICK HERE

Fitness Challenge:  Bottle Flip Fitness
CLICK HERE
Using a closed water bottle at home, practice flipping it. Complete the fitness challenge the bottle lands on.
SMART Moves
How Do I Resist Outside Forces Such as Negative Peer Influence and Bullying?      
– What skills or characteristics does a person need to resist negative peer influence?
– Click the link below and go through each scenario; ask yourself what would you do in each one?
CLICK HERE
Lunch Time!
Remember to wash your hands before and after eating
Try out a new recipe!

Check these out! CLICK HERE
Leadership & Service
Empower Hour!
Ms. TaSheekia’s              
My Empowerment (M.E.) Project: 
It’s your decision, but it affects everyone   CLICK HERE

Find your Passion: Finding Your Spark  
CLICK HERE
Ready to Explore!?
Let’s take a Virtual Trip!  
Let’s Travel to the Hidden Worlds of National Parks  
Today, take a trip through the Kenai Fjords National Park in Alaska!  
Repel into a crevasse, kayak through icebergs, and watch a glacier recede!  
CLICK HERE  
STEAM
Check out this Instagram video on germs! CLICK HERE 

Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.  
Arts Activity:
Lyricism 101
Cipher: Where I’m From
CLICK HERE 

STEM Activity:
Making an Online Animation
CLICK HERE    
Life Skills Practical Money Skills:
Road Trip to Savings  
CLICK HERE
College & Career Readiness Check out Khan Academy!
CLICK HERE
Create a free account and explore academic help, test prep, college & career prep, and more.

If you already have a Khan Academy account, complete some college prep activities: CLICK HERE
Mindfulness Meditation
Time to unwind!
Feeling stressed from being stuck in the house?   
Try this 20-minute meditation for stress and anxiety specifically for teens!  
CLICK HERE