Monday, March 23rd
|Wake up! |
Breakfast & Morning Mindfulness
MORNING MOTIVATION – How 5 Minutes a Day Can Change Your Entire Life: CLICK HERE
|Morning Mindfulness: |
“3 Minutes Body Scan Meditation – Mindfulness For Kids And Adults”
Morning Yoga: CLICK HERE
|What’s the move? |
2 Week Fitness Log
– Can you choose 3 more times today to complete the challenge?
– What exercises can you add?
– Can you make it a competition with someone in your house?
|Superhero Warm Up: Spiderman Warm Up CLICK HERE|
Fitness Challenge: Bottle Flip Fitness
Using a closed water bottle at home, practice flipping it. Complete the fitness challenge the bottle lands on.
|SMART Moves |
How Do I Resist Outside Forces Such as Negative Peer Influence and Bullying?
|– What skills or characteristics does a person need to resist negative peer influence? |
– Click the link below and go through each scenario; ask yourself what would you do in each one?
|Lunch Time! |
Remember to wash your hands before and after eating
|Try out a new recipe!|
Check these out! CLICK HERE
|Leadership & Service |
|Ms. TaSheekia’s |
My Empowerment (M.E.) Project:
It’s your decision, but it affects everyone CLICK HERE
Find your Passion: Finding Your Spark
|Ready to Explore!? |
Let’s take a Virtual Trip!
Let’s Travel to the Hidden Worlds of National Parks
|Today, take a trip through the Kenai Fjords National Park in Alaska! |
Repel into a crevasse, kayak through icebergs, and watch a glacier recede!
Check out this Instagram video on germs! CLICK HERE
Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
|Arts Activity: |
Cipher: Where I’m From
Making an Online Animation
|Life Skills||Practical Money Skills: |
Road Trip to Savings
|College & Career Readiness||Check out Khan Academy! |
Create a free account and explore academic help, test prep, college & career prep, and more.
If you already have a Khan Academy account, complete some college prep activities: CLICK HERE
|Mindfulness Meditation |
Time to unwind!
|Feeling stressed from being stuck in the house? |
Try this 20-minute meditation for stress and anxiety specifically for teens!