Thursday, July 2nd

Morning Rituals       Daily Calm: 10 Minute Mindfulness Meditation to Be Present

Yoga for Teens
Caring about Culture!
“A nation’s culture resides in the hearts and in the soul of its people.”
-Mahatma Gandhi
Destination: Europe
Fitness & Fun  Bodyweight workout for teens
Fine ArtsHow to draw Wonder Woman!
 Virtual Field Trip  Take a virtual trip to University of Virginia’s ER and see frontline workers in action!
Summer Brain GainBuild a spaghetti bridge and test its strength!
Character, Leadership, & Service  I’m Wearing the Style of Persuasion
College and Career ReadinessA Day in the Life in the Johns Hopkins Emergency Medicine Residency Program
Evening RitualsTry this 30 minute guided meditation to help you de-stress from the day or to fall asleep at night!