Middle & High School: Daily Activities 6/1

Monday, June 1st

Wake up! Breakfast & Morning Mindfulness	Morning Meditation Guided Meditation – 10 Minutes to Start Every Day Perfectly Morning Yoga 30 Min Yoga Flow For Full Body & Mind
What’s the move? Fitness Challenge Ask someone in your house to join you! How can you make this game easier or more difficult? Can you choose 3 more times to play this game over the weekend?	Here’s a lazy workout for teens! http://www.viewpure.com/jeUd3AtFTyQ?start=0&end=0
SMART Moves	Know your team. First, don’t be confused when we use the term “team”. We’re not talking about a team you’re on in sports or in the classroom or anything like that. What we mean when we say team is the people you surround yourself with in life. It’s your family. It’s your friends. It’s the people you hang out with, the people you live life with. But, it’s not everyone. Everyone in your class isn’t on your team. Every extended family member isn’t necessarily on your team. Know Your Team
Lunch Time! Remember to wash your hands before and after eating! You can put lotion on if your hands are dry from all that washing!	7 Recipes You Can Make in 5 Minutes or Less
Leadership & Service	Ms. Tasheekia’s My Empowerment (ME) Project Great Leaders are also Great Followers
\Ready to explore? Let’s take a virtual trip!	Top 10 most dangerous waterslides you can’t ride anymore!
STEAM Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet	Arts Activity Try this raindrop sun catcher art project! STEM Activity Try this traveling water experiment!
Life Skills	13 Life skills while you’re stuck at home
College and Career Readiness	Top 8 College Prep Tips for Middle School Through High School
Mindfulness Meditation Time to unwind!	Meditation for Mental Balance and Grounding