Wednesday, May 27th

Wake up! 
Breakfast & Morning Mindfulness

Morning Meditation 13 Minute Body Scan Meditation for Teens
http://www.viewpure.com/X462QPGZQt4?start=0&end=0  

Morning Yoga 10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga
http://www.viewpure.com/T41mYCmtWls?start=0&end=0  
What’s the move?

Fitness Challenge

Ask someone in your house
to join you!

How can you make this game easier or more difficult?

Can you choose 3 more times to play this game over the weekend?
Strength Training for Teens    
http://www.viewpure.com/r9M6CcJFMDU?start=0&end=0
SMART Moves  
Develop Your Passion
Use your passion. Your passion is a tool that can help you overcome challenges, but you have to learn to use it. Specifically, you have to learn when to use it and how to use it.  
LEARN – Use Your Passion
CHALLENGE – Use Your Passion
CREATE – Use Your Passion
Lunch Time!  
Remember to wash your hands before and after eating!

You can put lotion on if your hands are dry from all that washing!  
Cooking for Teens  
Try this easy recipe!  
http://www.viewpure.com/vwkzb3FIa5E?start=0&end=0
Leadership & Service   Ms. Tasheekia’s
My Empowerment (ME) Project  
Elevator Speech
Ready to explore?
Let’s take a virtual trip!  
Live a day in the life of a firefighter!
STEAM  
Check out this Instagram video on germs!
https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   

Fight the germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity
How to draw Superman!    

STEM Activity
Make a lung model!
Life Skills   Do you know how to unclog a bathtub drain?
College and Career Readiness   Explore possible careers with the Collier County Sheriff’s Office!
Mindfulness Meditation
Time to unwind!
Feeling stressed from being stuck in the house?

Try this 20 minute meditation for stress and anxiety specifically for teens!