Middle & High School: Daily Activities 5/25

Monday. May 25th

Wake up! Breakfast & Morning Mindfulness	Morning Meditation Meditation for Mornings – Clear Negativity Morning Yoga Yoga for Flexibility
What’s the move? Fitness Challenge Ask someone in your house to join you! How can you make this game easier or more difficult? Can you choose 3 more times to play this game over the weekend?	It’s a great day to try this aerobic workout with our friends from the Cal Ripken Sr. Foundation! https://www.ripkenfoundation.org/blog/aerobic-exercise-todays-fitness-play-day
SMART Moves Use Your Passion	Use your passion. Your passion is a tool that can help you overcome challenges, but you have to learn to use it. Specifically, you have to learn when to use it and how to use it. LEARN – Use Your Passion CHALLENGE – Use Your Passion CREATE – Use Your Passion
Lunch Time! Remember to wash your hands before and after eating! You can put lotion on if your hands are dry from all that washing!	Try this food log challenge from our friends at the Cal Ripken, Sr. Foundation! https://www.ripkenfoundation.org/blog/food-log-challenge-todays-play-day
Leadership & Service	To Celebrate Memorial Day and all the leaders who have served our country, try making this American Flag pinwheel.
Ready to explore? Let’s take a virtual trip!	Go to Universal Studios and “ride” some rides!
STEAM Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet	Arts Activity Watch this DC Comics artist talk about drawing his favorite superheroes! STEM Activity Make your own digital comic book about a superhero!
Life Skills	Borrowing: What is the Reason?
College and Career Readiness	A guide on how to prepare for college while in high school.
Mindfulness Meditation Time to unwind!	Wrap up your day with the meditation for humility