Tuesday, May 19th

Wake up! 
Breakfast & Morning Mindfulness

Morning Meditation
Guided Morning Meditation  

Morning Yoga
20 Minute Teen yoga Class – Emotional Regulation    
What’s the move?

Fitness Challenge

Ask someone in your house
to join you!

How can you make this game easier or more difficult?

Can you choose 3 more times
to play this game over the weekend?
Try the squat hold challenge with our friends at the Cal Ripken Sr. Foundation!     https://www.ripkenfoundation.org/blog/squat-hold-challenge-todays-play-day  
SMART Moves  
Tools are something that have to be recognized and developed.
You’ve been working on recognizing what tools are available to you. You may not have known much about passion, team, or grit before. And even more than just knowing those general terms, you have to know your personal passion, team, and grit.
LEARN – Tools        
CREATE – Tools
Lunch Time!  
Remember to wash your hands before and after eating!

You can put lotion on if your hands are dry from all that washing!  
Teens talk nutrition! Learn the top 5 food mistakes teens make!  
Leadership & Service   Ms. Tasheekia’s
My Empowerment (ME) Project  
Leadership Style Maintaining and Initiating  
Ready to explore?
Let’s take a virtual trip!  
Hop over to England and step inside the beautiful Buckingham Palace State Rooms  
Check out this Instagram video on germs!

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity
How to draw a castle using water colors.  

STEM Activity
Make a Cardboard Castle STEM Challenge    
Life Skills     Money Management: My Expenses  
College and Career Readiness   Thinking about future careers and college majors? Check out these majors to possibly avoid!  
Mindfulness Meditation
Time to unwind!
    Bedtime Yoga for Deep Sleep