Middle & High School: Daily Activities 5/19

Tuesday, May 19th

Wake up! Breakfast & Morning Mindfulness	Morning Meditation Guided Morning Meditation Morning Yoga 20 Minute Teen yoga Class – Emotional Regulation
What’s the move? Fitness Challenge Ask someone in your house to join you! How can you make this game easier or more difficult? Can you choose 3 more times to play this game over the weekend?	Try the squat hold challenge with our friends at the Cal Ripken Sr. Foundation! https://www.ripkenfoundation.org/blog/squat-hold-challenge-todays-play-day
SMART Moves Tools	Tools are something that have to be recognized and developed. You’ve been working on recognizing what tools are available to you. You may not have known much about passion, team, or grit before. And even more than just knowing those general terms, you have to know your personal passion, team, and grit. LEARN – Tools CHALLENGE – Tools CREATE – Tools
Lunch Time! Remember to wash your hands before and after eating! You can put lotion on if your hands are dry from all that washing!	Teens talk nutrition! Learn the top 5 food mistakes teens make! http://www.viewpure.com/cAuytPe6-js?start=0&end=0
Leadership & Service	Ms. Tasheekia’s My Empowerment (ME) Project Leadership Style Maintaining and Initiating
Ready to explore? Let’s take a virtual trip!	Hop over to England and step inside the beautiful Buckingham Palace State Rooms
STEAM Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet	Arts Activity How to draw a castle using water colors. STEM Activity Make a Cardboard Castle STEM Challenge
Life Skills	Money Management: My Expenses
College and Career Readiness	Thinking about future careers and college majors? Check out these majors to possibly avoid!
Mindfulness Meditation Time to unwind!	Bedtime Yoga for Deep Sleep