Monday, May 18th

Wake up! 
Breakfast & Morning Mindfulness
Morning Meditation
10 Minute Guided Morning Meditation with Positive Affirmations  

Morning Yoga
30 Minute Full Body Yoga    
What’s the move?

Fitness Challenge

Ask someone in your house
to join you!

How can you make this game easier or more difficult?

Can you choose 3 more times to play this game over the weekend? 		Workout with our friends at the Cal Ripken Sr. Foundation: Rotation Challenge  
https://www.ripkenfoundation.org/blog/torso-rotation-todays-fitness-play-day

SMART Moves  
Grit 		Grit. The final tool you have to overcome challenges is grit. Grit is determination. Grit is making up your mind that you will not stop, you will not quit, you will not give up. Grit is choosing to keep going. Grit is choosing to do the right thing even if it’s hard. Grit is a choice.
LEARN – Grit
CHALLENGE – Grit
CREATE – Grit
Lunch Time!  
Remember to wash your hands before and after eating!

You can put lotion on if your hands are dry from all that washing!   		Learn how to make a cookbook with our friends from the Cal Ripken Sr. Foundation!   https://www.ripkenfoundation.org/blog/create-cookbook-todays-nutrition-play-day  
Leadership & Service   Innovative Community Service Ideas for Teens Part 2  
Ready to explore?
Let’s take a virtual trip!   		Check out the beautiful palace of Versailles in France!  
STEAM  
Check out this Instagram video on germs!
https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet 		Arts Activity
Beginner Jazz Pas De Bouree    

STEM Activity
Try these fun science experiments with things from around your house!    
Life Skills     Money Management: My Income  
College and Career Readiness   How to Choose the Best Electives in High School  
Mindfulness Meditation
Time to unwind! 		Meditation for Sleep and Relaxation