Friday, May 15th

Wake up! 
Breakfast & Morning Mindfulness

Morning Meditation:
Start Your Day with a 10 Minute Positivity Meditation  

Morning Yoga:
20 Minute Beginner Yoga for Strength and Flexibility    
What’s the move?

Fitness Challenge

Ask someone in your house
to join you!!

How can you make this game easier or more difficult?!

Can you choose 3 more times to play this game over the weekend?
Get ready to feel the burn with this squat challenge with our friends at the Cal Ripken Sr. Foundation:    

SMART Moves  
Team. Another tool you have to overcome challenges is team. A team can’t overcome a challenge for you, but they can help you overcome it by supporting you.
LEARN – Team
Lunch Time!  
Remember to wash your hands before and after eating!

You can put lotion on if your hands are dry from all that washing!  
Try this Nutrition activity from BGCA!  
Leadership & Service   Ms. Tasheekia’s
My Empowerment (ME) Project:  
Persuasive Leadership Rocks!  
Ready to Explore!?
Let’s take a Virtual Trip!  
See what it was like to live in the 1920s!  
Check out this Instagram video on germs!   

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity:
Learn how to dance the Charleston, a very popular dance in the 1920s!    

STEM Activity:
Awesome science experiments you can try at home!    
Life Skills   Money Management: SMART Goal Makeover Continued  
College and Career Readiness     Travel back to the 1920s – 100 years ago! What kind of job would you have had during this cool era?  
Mindfulness Meditation
Time to unwind!
  Meditation for Anxiety