Middle & High School: Daily Activities 5/14

Thursday, May 14th

Wake up! Breakfast & Morning Mindfulness	Morning Meditation 10 Minute Meditation to be Present Morning Yoga 30 Minute Morning Yoga
What’s the move? Fitness Challenge Ask someone in your house to join you! How can you make this game easier or more difficult? Can you choose 3 more times to play this game over the weekend?	Work out with our friends at the Cal Ripken Sr. Foundation: High Plank Challenge! https://www.ripkenfoundation.org/sites/default/files/RipkenPlaybook/March24_Worksheet_Fitness.pdf
SMART Moves Passion	Passion. One tool you have to overcome challenges is passion. Think about how you feel when you’re doing something you love to do. When you’re enjoying something, time doesn’t matter and things around you don’t distract you. You’re so into doing what you’re doing that everything else isn’t even a thought. LEARN – Passion CHALLENGE – Passion CREATE – Passion
Lunch Time! Remember to wash your hands before and after eating! You can put lotion on if your hands are dry from all that washing!	Try this Nutrition activity from BGCA! https://myfuture.net/programs/Healthy-Habits/Food-IRL/Food-Chain
Leadership & Service	Innovative Community Service Ideas for Teens!
Ready to Explore? Let’s take a Virtual Trip!	Check out this video on the 1990s pop culture, style, and fashion!
STEAM Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet	Arts Activity Beginner Jazz Isolations STEM Activity Learn how to make this classic 90s lizard bead keychain
Life Skills	Money Management: SMART Goal Makeover
College and Career Readiness	The job market and economy looked different in the 1990s than it does today. Learn about what the job market was like back then!
Mindfulness Meditation Time to unwind!	Meditation for Self-Love