Thursday, May 14th

Wake up! 
Breakfast & Morning Mindfulness

Morning Meditation
10 Minute Meditation to be Present  

Morning Yoga
30 Minute Morning Yoga    
What’s the move?

Fitness Challenge

Ask someone in your house
to join you!

How can you make this game easier or more difficult?

Can you choose 3 more times to play this game over the weekend?
Work out with our friends at the Cal Ripken Sr. Foundation: High Plank Challenge!  
https://www.ripkenfoundation.org/sites/default/files/RipkenPlaybook/March24_Worksheet_Fitness.pdf    

SMART Moves  
Passion
Passion.
One tool you have to overcome challenges is passion. Think about how you feel when you’re doing something you love to do. When you’re enjoying something, time doesn’t matter and things around you don’t distract you. You’re so into doing what you’re doing that everything else isn’t even a thought.
LEARN – Passion
CHALLENGE – Passion
CREATE – Passion
Lunch Time!  
Remember to wash your hands before and after eating!

You can put lotion on if your hands are dry from all that washing!  
Try this Nutrition activity from BGCA!  

https://myfuture.net/programs/Healthy-Habits/Food-IRL/Food-Chain  
Leadership & Service   Innovative Community Service Ideas for Teens!  
Ready to Explore?
Let’s take a Virtual Trip!  
Check out this video on the 1990s pop culture, style, and fashion!  
STEAM  
Check out this Instagram video on germs!
https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity
Beginner Jazz Isolations    

STEM Activity
Learn how to make this classic 90s lizard bead keychain    
Life Skills   Money Management: SMART Goal Makeover  
College and Career Readiness     The job market and economy looked different in the 1990s than it does today. Learn about what the job market was like back then!  
Mindfulness Meditation
Time to unwind!
Meditation for Self-Love