Wednesday, May 13th

Wake up! 
Breakfast & Morning Mindfulness

Morning Meditation
7 Minute Meditation to Start Your Day  

Morning Yoga
Yoga for Beginners – 10 Minute Yoga    
What’s the move?

Fitness Challenge

Ask someone in your house
to join you!

How can you make this game easier or more difficult?

Can you choose 3 more times to play this game over the weekend?
Workout with our friends at the Cal Ripken Sr. Foundation with the lateral shuffle!  
https://www.ripkenfoundation.org/sites/default/files/RipkenPlaybook/March27_WorkoutPlan.pdf    

SMART Moves  
Tools
Tools. You Have tools to overcome any challenge you face. A tool is simply something that somebody uses to help them do something. Learn about what tools you have to overcome obstacles.
LEARN – Tools        
CHALLENGE – Tools
CREATE – Tools
Lunch Time!  
Remember to wash your hands
before and after eating!

You can put lotion on if your hands are dry from all that washing!  
  Try this Nutrition activity from BGCA!  
https://myfuture.net/programs/Healthy-Habits/Push-It-To-The-Limit/Super-Swaps  
Leadership & Service   Ms. Tasheekia’s
My Empowerment (ME) Project  
Leadership Style Breakdown  
Ready to Explore?
Let’s take a Virtual Trip!  
  Lions 360 – Check out with VR experience with lions!  
STEAM   Check out this Instagram video on germs!
https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
  Arts Activity
Learn these fun 80s dance moves!    

STEM Activity
Rubiks Cubes were very popular in the 1980s. Try making your own at home and see how fun they are!    
Life Skills   11 Nuggets of Wisdom from Teens, for Teens  
College and Career Readiness     Curious about what jobs were popular in the 1980s? Check out this list of jobs that were booming then, but dwindling now.  
Mindfulness Meditation
Time to unwind!
  Resolve to Evolve – 10 Minute Meditation