Wednesday, May 13th
Wake up! Breakfast & Morning Mindfulness | Morning Meditation 7 Minute Meditation to Start Your Day Morning Yoga Yoga for Beginners – 10 Minute Yoga |
What’s the move? Fitness Challenge Ask someone in your house to join you! How can you make this game easier or more difficult? Can you choose 3 more times to play this game over the weekend? | Workout with our friends at the Cal Ripken Sr. Foundation with the lateral shuffle! https://www.ripkenfoundation.org/sites/default/files/RipkenPlaybook/March27_WorkoutPlan.pdf |
SMART Moves Tools | Tools. You Have tools to overcome any challenge you face. A tool is simply something that somebody uses to help them do something. Learn about what tools you have to overcome obstacles. LEARN – Tools CHALLENGE – Tools CREATE – Tools |
Lunch Time! Remember to wash your hands before and after eating! You can put lotion on if your hands are dry from all that washing! | Try this Nutrition activity from BGCA! https://myfuture.net/programs/Healthy-Habits/Push-It-To-The-Limit/Super-Swaps |
Leadership & Service | Ms. Tasheekia’s My Empowerment (ME) Project Leadership Style Breakdown |
Ready to Explore? Let’s take a Virtual Trip! | Lions 360 – Check out with VR experience with lions! |
STEAM Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet | Arts Activity Learn these fun 80s dance moves! STEM Activity Rubiks Cubes were very popular in the 1980s. Try making your own at home and see how fun they are! |
Life Skills | 11 Nuggets of Wisdom from Teens, for Teens |
College and Career Readiness | Curious about what jobs were popular in the 1980s? Check out this list of jobs that were booming then, but dwindling now. |
Mindfulness Meditation Time to unwind! | Resolve to Evolve – 10 Minute Meditation |