Middle & High School: Daily Activities 5/13

Wednesday, May 13th

Wake up! Breakfast & Morning Mindfulness	Morning Meditation 7 Minute Meditation to Start Your Day Morning Yoga Yoga for Beginners – 10 Minute Yoga
What’s the move? Fitness Challenge Ask someone in your house to join you! How can you make this game easier or more difficult? Can you choose 3 more times to play this game over the weekend?	Workout with our friends at the Cal Ripken Sr. Foundation with the lateral shuffle! https://www.ripkenfoundation.org/sites/default/files/RipkenPlaybook/March27_WorkoutPlan.pdf
SMART Moves Tools	Tools. You Have tools to overcome any challenge you face. A tool is simply something that somebody uses to help them do something. Learn about what tools you have to overcome obstacles. LEARN – Tools CHALLENGE – Tools CREATE – Tools
Lunch Time! Remember to wash your hands before and after eating! You can put lotion on if your hands are dry from all that washing!	Try this Nutrition activity from BGCA! https://myfuture.net/programs/Healthy-Habits/Push-It-To-The-Limit/Super-Swaps
Leadership & Service	Ms. Tasheekia’s My Empowerment (ME) Project Leadership Style Breakdown
Ready to Explore? Let’s take a Virtual Trip!	Lions 360 – Check out with VR experience with lions!
STEAM Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet	Arts Activity Learn these fun 80s dance moves! STEM Activity Rubiks Cubes were very popular in the 1980s. Try making your own at home and see how fun they are!
Life Skills	11 Nuggets of Wisdom from Teens, for Teens
College and Career Readiness	Curious about what jobs were popular in the 1980s? Check out this list of jobs that were booming then, but dwindling now.
Mindfulness Meditation Time to unwind!	Resolve to Evolve – 10 Minute Meditation