Friday, May 1st

Wake up! 
Breakfast & Morning Mindfulness
Morning Meditation
Guided Meditation for Strength and Grounding    

Morning Yoga
Easy Yoga for Beginners    
What’s the move?

Fitness Challenge

 Ask someone in your house
to join you!

How can you make this game easier or more difficult?

Can you choose 3 more times to play this game over the weekend? 		    Heart & Soul Fitness: Cardio Kickboxing   
https://hasfit.com/workouts/mma/40-min-cardio-kickboxing-workout-to-torch-fat/      
 
SMART Moves  
Recognizing Your Dream 		You have to recognize what is your dream. First, “recognize” means to be aware of something, to know what it is. You can’t chase your dream unless you know what it is (or at least have an idea of what it might be). If you did, things will lack purpose. 
LEARN – Recognizing Your Dream
CHALLENGE – Recognizing Your Dream
CREATE – Recognizing Your Dream
Lunch Time!  
Remember to wash your hands
before and after eating!

You can put lotion on if your hands are dry from all that washing! 		  Healthy Meal Relay  
https://www.ripkenfoundation.org/blog/healthy-meal-relay-todays-play-day  
Leadership & Service   Ms. Tasheekia’s My Empowerment (ME) Project   Don’t Quit! Never Give Up… Unless…  
Ready to Explore? Let’s take a Virtual Trip!     Check out this virtual canoe trip and campsite sunset!    
STEAM   Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   

Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet 		  Arts Activity
3 Ideas for a Cell Phone Stand    

STEM Activity
Deserts 101    
Life Skills     Learn how to fuel your dreams the SMART way by completing Money Management Module 1.5  
College and Career Readiness     Have you heard of a Landscape Architect? Check it out here!   See what a landscape architect does.  
Mindfulness Meditation
Time to unwind! 		    Guided Meditation to End Your Day