Middle & High School: Daily Activities 5/1

Friday, May 1st

Wake up! Breakfast & Morning Mindfulness	Morning Meditation Guided Meditation for Strength and Grounding Morning Yoga Easy Yoga for Beginners
What’s the move? Fitness Challenge Ask someone in your house to join you! How can you make this game easier or more difficult? Can you choose 3 more times to play this game over the weekend?	Heart & Soul Fitness: Cardio Kickboxing https://hasfit.com/workouts/mma/40-min-cardio-kickboxing-workout-to-torch-fat/
SMART Moves Recognizing Your Dream	You have to recognize what is your dream. First, “recognize” means to be aware of something, to know what it is. You can’t chase your dream unless you know what it is (or at least have an idea of what it might be). If you did, things will lack purpose. LEARN – Recognizing Your Dream CHALLENGE – Recognizing Your Dream CREATE – Recognizing Your Dream
Lunch Time! Remember to wash your hands before and after eating! You can put lotion on if your hands are dry from all that washing!	Healthy Meal Relay https://www.ripkenfoundation.org/blog/healthy-meal-relay-todays-play-day
Leadership & Service	Ms. Tasheekia’s My Empowerment (ME) Project Don’t Quit! Never Give Up… Unless…
Ready to Explore? Let’s take a Virtual Trip!	Check out this virtual canoe trip and campsite sunset!
STEAM Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet	Arts Activity 3 Ideas for a Cell Phone Stand STEM Activity Deserts 101
Life Skills	Learn how to fuel your dreams the SMART way by completing Money Management Module 1.5
College and Career Readiness	Have you heard of a Landscape Architect? Check it out here! See what a landscape architect does.
Mindfulness Meditation Time to unwind!	Guided Meditation to End Your Day