Thursday, April 9th

Wake up! 
Breakfast & Morning Mindfulness
Morning Mindfulness: Morning Meditation and Wake Up Yoga for a Great Day  

Morning Yoga: 10 min Morning Yoga Stretch for Beginners – Energy Boost Yoga  
What’s the move?

Fitness Challenge

Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!  
Warm Up!
Can you do 100 jumping jacks?
Foundational Movements with your Friends at the Cal Ripken Sr. Foundation
CLICK HERE

Do you have any foundational movements in your own warm up from yesterday?

Look at it again.  Re-write your own warm up into a longer workout that includes foundational movements!  
SMART Moves
How Do I Develop Resistance to Peer Pressure and Learn to Say “No” to Alcohol and Other Drugs?

A little consideration, a little thought for others, makes all the difference.
– Winnie the Pooh
– Open up the Know Your Nos sheet. Read over the first page to learn some ways to practice saying “no.” Practice out loud to get a good feeling of how to say no more effectively.
– On the second page, go through each scenario and write your response to each scenario in your journal. What would you do in each scenario? How do you respond?
Lunch Time!
Remember to wash your hands before and after eating!

Sing along to a nutrition song!
CLICK HERE https://www.youtube.com/watch?v=6fhSGWdbm9g Can you write your own nutrition song?  
BGCA Push It to the Limit! Fast Facts.
Find out what’s really in your fast food meal!
CLICK HERE    
Leadership & Service   Service Activity:
Write a letter to Healthcare Workers, First Responders, Law Enforcement, Social Workers, Teachers, Grocery Store Clerks, Stockers, Truck Drivers etc .
Draw a nice picture if you’d like as well to go with your letter.
Send your letter to each person you want to thank!  
Ready to Explore!?
Let’s take a Virtual Trip!  
Take a virtual tour of the White House:
CLICK HERE
STEAM  
Check out this Instagram video on germs!
CLICK HERE

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity: Take a free photography class here: CLICK HERE  

STEM Activity: Can you build this cool planting machine? Try it at home! Build a Planting Machine      
Life Skills     Try applying these critical thinking skills in your everyday life: Critical Thinking Cheat Sheet  
College and Career Readiness   Check out this Sample Resume  

See what skills you have that you can include on your own resume: Transferable Skills    
Mindfulness Meditation
Time to unwind!
Let Go of Anxiety, Fear & Worries: A GUIDED MEDITATION