Monday, April 6th

Wake up! 
Breakfast & Morning Mindfulness
Morning Mindfulness: Morning MeditOcean — A Guided Meditation with the Kelp Forest  

Morning Yoga: Start the week energized! Energizing Morning Yoga Sequence  
What’s the move? 
Fitness Challenge
2 Week Fitness Log
Challenge someone in your house to workout with you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!  
Warm Up!
How many squat jumps can you do in 60 seconds?


Create your own “Fitnopoly” game inside or outside with chalk!
Share it with your family and compete!
CLICK HERE for ideas!
SMART Moves  
What Are Some Facts and Myths About Underage Drinking?    
– Complete the sheet What Do You Know About Alcohol?
– Once finished, check your answers on the Answer Sheet
– How did you do? Did any of the answers surprise you?
– Write your reactions in your journal and write about anything you found surprising.
Lunch Time!
Remember to wash your hands before and after eating!
You’re going to recognize the songs in this hand washing parody!
Try  this activity from BGCA!
Food “IRL”. Food Chain  
Leadership & Service Ms. TaSheekia’s My Empowerment (M.E.) Project: Monday Motivation  

Service Activity: Help out a younger sibling with their school work today!  
Ready to Explore!?
Let’s take a Virtual Trip!
Take a look around and discover the Secret Annex where Anne Frank hid for more than 2 years during WWII and where she wrote her diary:  
The Secret Annex  
Check out this Instagram video on germs!

Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
Arts Activity: Beginner Ballet – Preparation for the Bar 

STEM Activity: Try making your own Wind Powered Vehicle using items around your house!        
Life Skills     Bullet Journaling:
How to Bullet Journal: A Beginner’s Guide
College and Career Readiness   Check out colleges virtually!
Keep visiting to see which campuses you like the most: Virtual College Tours, Virtual Reality Education  

For Seniors: Check out how you can get your first year of college done for free with CLEP Exams!
Freshman Year Free  
Mindfulness Meditation
Time to unwind!
Morning MeditOcean (Evening Edition) — A Guided Meditation With A Monterey Bay Sunset