Friday, April 3rd

Wake up! 
Breakfast & Morning Mindfulness
  Morning Mindfulness and Yoga:   Morning Yoga and Meditation for Self-Love
What’s the move? 
Fitness Challenge
2 Week Fitness Log
Challenge someone in your house to workout with you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!  
Warm Up & Fitness
Do this challenge from your friends at the Cal Ripken Sr. Foundation!

Lateral Shuffle
SMART Moves  
Part 1: What Are Some Facts and Myths About Underage Drinking?

Quote Of The Day:
All of our dreams can come true.
– Walt Disney            
– In your journal, write a reflection on today’s quote.
– Complete the What Do You Know About Alcohol worksheet and see what you already know.
– Once you complete the sheet, check your answers with the Answer Key to see how many you got right.
– In your journal, write a reflection about what you knew, what you didn’t know but now learned, and what you would like to learn about alcohol.
– Finally, in your journal, write a list of possible consequences for underage drinking. What would happen at home, at school, or out of the house if you get caught underage drinking?
Lunch Time!
Remember to wash your hands before and after eating!
You’re going to recognize the songs in this hand washing parody!
Try this activity from BGCA!
Push it to the limit!
Super Swaps: Eat these, not those!     CLICK HERE
  Leadership & Service Ms. TaSheekia’s My Empowerment (M.E.) Project:  Video: The Company You Keep

Please refer to yesterday’s M.E. Project activity: Activity: The Company You Keep
Ready to Explore!?
Let’s take a Virtual Trip!
Want to travel to Japan?
Learn about the beautiful country in this video:   One Week in Japan.  
Check out this Instagram video on germs! 

Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
Arts Activity: Have you ever tried hip hop dancing? Try this 20 Minute Hip Hop Dance Class!

STEM Activity: Try one of these fun challenges at home! 5 Engineering Challenges with Clothespins, Binder Clips, and Craft Sticks        
Life Skills     Yesterday, you learned how to make self-care a priority and how to create an action plan.
Today, learn some new ideas and tips for self care and try something new!  
Self Care Tips for Students  
College and Career Readiness   As you enter the 4th grading quarter and adjust to virtual learning, watch this video for some tips on how to be more productive and stop procrastinating.  
Tips for Productivity  
Mindfulness Meditation
Time to unwind!
Short Guided Meditation to Let Go and Relax