Wednesday, April 29th

Wake up! 
Breakfast & Morning Mindfulness

Morning Meditation
Guided Meditation – Heal Yourself From the Inside Out  

Morning Yoga
Relaxing Yoga for Peace    
What’s the move?

Fitness Challenge

Ask someone in your house
to join you!

How can you make this game easier or more difficult?

Can you choose 3 more times to play this game over the weekend?
   
Join our friends at the Cal Ripken Sr. Foundation in this Push Ups Challenge!
https://www.ripkenfoundation.org/blog/fitness-movements-push-todays-play-day    
SMART Moves  
Finding Your Dream
You have a dream to chase that is your purpose to live out, and it’s different than anybody else’s. Your heart, your core as a person, is always nudging you toward your dream, and the specifics, the details of your dream might be blurry or unfocused, or the dream might even change throughout life, but you always have a dream to chase. Nobody can take it from you and nobody can chase it for you. It is yours.
LEARN – Finding Your Dreams
CHALLENGE – Finding Your Dreams
CREATE – Finding Your Dreams
Lunch Time!  
Remember to wash your hands before and after eating!

You can put lotion on if your hands are dry from all that washing!  
Enjoy this nutrition activity from BGCA!

Eat your Science! The Egg Files https://myfuture.net/programs/Healthy-Habits/Eat-Your-Science/The-Egg-Files  
Leadership & Service   Have you thought about helping sustain wildlife by creating a garden? Here are some ways to start a garden at home during this quarantine.  
Ready to Explore?
Let’s take a Virtual Trip!  
Have you ever thought of going camping in your backyard? Check out these tips and try it out!  
STEAM   Check out this Instagram video on germs!
https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   
Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
  Arts Activity Beginner Jazz – 3 Point Turn
http://www.viewpure.com/Lo9HNGgmgbE?start=0&end=0  

STEM Activity
Create the World’s Smallest Waterslide from BGCA    
College and Career Readiness     If you like visiting state parks, consider becoming a Park Ranger!   See what it’s like to be a ranger in Yosemite National Park.
Mindfulness Meditation
Time to unwind!
  Guided Meditation Before Sleep – Let Go of the Day