Tuesday, April 28th

Wake up! 
Breakfast & Morning Mindfulness
Morning Meditation:
15 Minute Guided Meditation – Clear and Calm the Mind in Uncertain Times  

Morning Yoga:
15 Minute Gentle Yoga Flow    
What’s the move?

Fitness Challenge

 Ask someone in your house
to join you!!

How can you make this game easier or more difficult?!

Can you choose 3 more times to play this game over the weekend? 		Join our friends at the Cal Ripken Sr. Foundation in this Push Ups Challenge!
 https://www.ripkenfoundation.org/blog/fitness-movements-push-todays-play-day    
SMART Moves  
Value 		There is only one you, and that means you’re not just valuable, you’re invaluable. That means your value cannot be measured. It’s too great. You’re priceless. You’re indispensable. See yourself like that.
Be honored that there is only one you. Nobody else is you. Nobody else can be you.
Complete the fun activities below!
LEARN – Value
CHALLENGE – Value
CREATE – Value
Lunch Time!  
Remember to wash your hands before and after eating!
You can put lotion on if your hands are dry from all that washing!   		BGCA Food IRL. Work for your Food  
https://myfuture.net/programs/Healthy-Habits/Food-IRL/Work-For-Your-Food  
Leadership & Service   Ms. Tasheekia’s  My Empowerment Project  
The Power of Asking for Help  
Ready to Explore?
Let’s take a Virtual Trip!   		Visit one of the 7 wonders of the world: The Incan ruins of Machu Picchu in the Andes Mountains of Peru!  
STEAM   Check out this Instagram video on germs!
https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   
Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet 		Arts Activity:
DIY Stove for Camping    

STEM Activity  
Learn how to edit, filer, and manipulate photos using free smartphone apps!  
Life Skills   Go to the link below and create a free account for the High School Financial Planning Program.  
https://www.hsfpp.org/about/program-overview.aspx
– Open up Module 1: Money Management, 1-1 Money Habits.
– Complete activities 1.1a and 1.1b
College and Career Readiness   Do you know what Wildlife Biology is? Check out this potential college major and career path.   Check out a day in the life of a wildlife biologist.  
Mindfulness Meditation
Time to unwind! 		  10 Minute Guided Meditation for Sleep and Relaxation