Thursday, April 23rd

Wake up! 
Breakfast & Morning Mindfulness

Morning Meditation:
How Mindfulness Empowers Us  

Morning Yoga:
How to Get the Perfect Posture  
What’s the move?

Fitness Challenge

Challenge someone in your house
to join you!!

Record yourself making and using the ball and send it to us!  
Make a ball with Ms. Karina to use at home!
Enjoy new games and exercises with your new ball!
What game, skills, and/or exercise can you invent with your new ball?  
Strengths and Passions
Today we will focus on discovering what are your strengths and passions. What are some things you can improve on and get better at?
Try these fun activities at home!
LEARN – What are you strengths and passions?
CHALLENGE – What are your strengths and passions?
CREATE – What are your strengths and passions?  
Lunch Time!
Remember to wash your hands before and after eating!

Calling all creative members!
What’s your favorite song to sing while washing your hands for at least 20 seconds?
Record yourself and send it to us!  
Try this nutrition activity from BGCA!  
Food IRL: My Plate, My state
Leadership & Service   Ms. Tasheekia’s My Empowerment (ME) Project:  
The Power of Time Management  
Ready to Explore!?
Let’s take a Virtual Trip!  
Take a virtual trip underwater!  
Swim with dolphins!    
Check out this Instagram video on germs!

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
Arts Activity:
Lyricism 101: R.A.P. Rhythmic Alliteration Poetry

STEM Activity:
Check out this plant with seed pods that look like human ears!      
Life Skills   Life Hacks: 15 Clever Ways to Upcycle Everything Around You  
College and Career Readiness   Check out these top 5 most popluar Environmental Science careers and their salaries!  
Mindfulness Meditation
Time to unwind!
  Before bed, listen to this relaxing music for stress relief: soothing music for mediation, healing, and sleep.