Wednesday, April 22nd

Wake up! 
Breakfast & Morning Mindfulness
Morning Meditation:
Why Mindfulness is a Superpower  

Morning Yoga:
We all hump over our phones and computers hours each day. How to Get Rid of the Neck Hump  
What’s the move?

Fitness Challenge

Challenge someone in your house
to join you!!

Keep track of your 30 days using the calendar!

Record yourself making the jump rope and send it to us!  
Warm Up!

Make a jump rope from plastic grocery bags with Ms. Brenda!    

Stretch those legs!
Work Out
You can begin this jump rope 30 day challenge!    
Who Are You?
Today, you are going to learn about who YOU are. Try these FUN and engaging activities at home.
LEARN – Who Are You?
CHALLENGE – Who Are You?
CREATE – Who Are You?  
Lunch Time!
Remember to wash your hand before and after eating!

Calling all creative members!
What’s your favorite song to sing
while washing your hands
for at least 20 seconds?
Record yourself and send it to us!  
Try this nutrition activity from BGCA!   
Eat your Science! Taste Test  
Leadership & Service   Earth Day Service Challenge  
Can you do 1 or more of these service activities from home?  
– Set up a recycling system for your home and participate in your neighborhood curbside recycling pick-up
– Elect a family “energy watchdog” to shut off lights, radios, and TV’s when not in use
– Help everyone in your family conserve water
– Pick up litter in your yard/around your house
– Plant something in your yard or in a pot in your house  
Ready to Explore!?
Let’s take a Virtual Trip!  
  Celebrate Earth Day by exploring the world in this 360 video!  
Explore the world 360    
Check out this Instagram video on germs!   

Fight the germs!
Clean all shared surfaces: wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
  Arts Activity:
15 Creative 5-minute Crafts Using Recycled Items

STEM Activity:
Earth Day STEM Challenge    
Life Skills       10 Small Changes for Earth Day  
College and Career Readiness   It’s Earth Day! Learn about these      
10 Environmental Science Careers and Their Salaries  
Mindfulness Meditation
Time to unwind!
  Reprogram your mind! Positive Affirmations While You Sleep  
Parent Resources:
What is Canvas? How do I use Canvas?