Wednesday, April 22nd
| Wake up! |
Breakfast & Morning Mindfulness
|Morning Meditation: |
Why Mindfulness is a Superpower
We all hump over our phones and computers hours each day. How to Get Rid of the Neck Hump
| What’s the move? |
Challenge someone in your house
to join you!!
Keep track of your 30 days using the calendar!
Record yourself making the jump rope and send it to us!
|Warm Up! |
Make a jump rope from plastic grocery bags with Ms. Brenda!
Stretch those legs!
You can begin this jump rope 30 day challenge!
| SMART Moves |
Who Are You?
|Today, you are going to learn about who YOU are. Try these FUN and engaging activities at home. |
– LEARN – Who Are You?
– CHALLENGE – Who Are You?
– CREATE – Who Are You?
| Lunch Time! |
Remember to wash your hand before and after eating!
Calling all creative members!
What’s your favorite song to sing
while washing your hands
for at least 20 seconds?
Record yourself and send it to us!
|Try this nutrition activity from BGCA! |
Eat your Science! Taste Test
|Leadership & Service||Earth Day Service Challenge |
Can you do 1 or more of these service activities from home?
– Set up a recycling system for your home and participate in your neighborhood curbside recycling pick-up
– Elect a family “energy watchdog” to shut off lights, radios, and TV’s when not in use
– Help everyone in your family conserve water
– Pick up litter in your yard/around your house
– Plant something in your yard or in a pot in your house
| Ready to Explore!? |
Let’s take a Virtual Trip!
| Celebrate Earth Day by exploring the world in this 360 video! |
Explore the world 360
| STEAM |
Check out this Instagram video on germs! https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t
Fight the germs!
Clean all shared surfaces: wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
| Arts Activity: |
15 Creative 5-minute Crafts Using Recycled Items
Earth Day STEM Challenge
|Life Skills||10 Small Changes for Earth Day|
|College and Career Readiness|| It’s Earth Day! Learn about these |
10 Environmental Science Careers and Their Salaries
| Mindfulness Meditation |
Time to unwind!
|Reprogram your mind! Positive Affirmations While You Sleep|
| Parent Resources:|
What is Canvas? How do I use Canvas?