Tuesday, April 21st
| Wake up! |
Breakfast & Morning Mindfulness
Magical Morning Happiness: Positive Affirmations
Yoga for Neck, Shoulders, and Upper Back
| What’s the move? |
Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!
|Warm Up! |
How many laps can you run/jog around your house?
Work out with NBA’s Minnesota Timberwolves guard Malik Beasley:
| *Special Activity* |
Voices of Youth – Coronavirus Edition
| Watch the video below, and think about the SMART Moves topics we have discussed over the last few weeks and how they connect. |
This young man is using his social emotional skills to raise his voice and share his story with you.
| Lunch Time! |
Remember to wash your hands before and after eating!
Sing along to a nutrition song!
Can you write your own nutrition song?
|Try this nutrition activity from BGCA! |
Healthy for Me! What’s on your plate?
|Leadership & Service||Ms. Tasheekia’s My Empowerment Project |
| Ready to Explore!? |
Let’s take a Virtual Trip!
|Take a virtual trip to the Amazon Rainforest! |
| STEAM |
Check out this Instagram video on germs!
Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
|Arts Activity: |
4 Ways to Reuse Empty Tissue Rolls
Life Hacks: 38 Creative Ways to Reuse Plastic Bottles
|College and Career Readiness||
Take this 24 question quiz to see what career
you might be interested in!
| Mindfulness Meditation |
Time to unwind!
|Deep Sleep Meditation with Affirmations|