Tuesday, April 21st

Wake up! 
Breakfast & Morning Mindfulness
 
Morning Meditation:
Magical Morning Happiness: Positive Affirmations  

Morning Yoga:
Yoga for Neck, Shoulders, and Upper Back    
What’s the move?

Fitness Challenge

Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!    
Warm Up!
How many laps can you run/jog around your house?

Work out with NBA’s Minnesota Timberwolves guard Malik Beasley:

http://www.viewpure.com/UOVoJ0s8C8s?start=0&end=0    
*Special Activity*  
Voices of Youth – Coronavirus Edition  
Watch the video below, and think about the SMART Moves topics we have discussed over the last few weeks and how they connect.
This young man is using his social emotional skills to raise his voice and share his story with you.  
Lunch Time!
Remember to wash your hands before and after eating!

Sing along to a nutrition song!
http://www.viewpure.com/6fhSGWdbm9g?start=0&end=0
Can you write your own nutrition song?  
Try this nutrition activity from BGCA!   

Healthy for Me! What’s on your plate?  
https://myfuture.net/programs/Healthy-Habits/Healthy-For-Me/Whats-On-Your-Plate  
Leadership & Service   Ms. Tasheekia’s My Empowerment Project  
http://www.viewpure.com/zffvc4PMmw8?start=0&end=0
Ready to Explore!?
Let’s take a Virtual Trip!  
Take a virtual trip to the Amazon Rainforest!  
Amazon Rainforest  
STEAM  
Check out this Instagram video on germs!
https://www.instagram.com/p/B9kOH4HhZBA/?igshid=19996tm2fz86t   

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
Arts Activity:  
4 Ways to Reuse Empty Tissue Rolls

STEM Activity:  
Rainforest 101  
Life Skills    
Life Hacks: 38 Creative Ways to Reuse Plastic Bottles
 
College and Career Readiness     Take this 24 question quiz to see what career you might be interested in!
https://www.princetonreview.com/quiz/career-quiz  
Mindfulness Meditation
Time to unwind!
Deep Sleep Meditation with Affirmations