Monday, April 20th
| Wake up! |
Breakfast & Morning Mindfulness
|Mindfulness comes in many forms. You don’t have to sit still with your eyes closed to practice mindfulness. |
Check out these ways you can be mindful:
Try this Monday morning yoga challenge:
Morning Vinyasa Yoga Routine
| What’s the move? |
Challenge someone in your house!
Can you choose 2 more times this week to do the Roller Coaster workout?
Record your results
and repeat it again this week!!
|Warm Up! |
Jr NBA Quick Feet Drill with Devonte Graham of the Memphis Grizzlies!
Get ready for the roller coaster workout!
|*Special Activity* Motivation Monday!||Staying positive and motivated can be difficult while we are stuck at home right now. Practice your growth mindset skills we have worked on together over the last few weeks. |
Check out how students around the world have been coping with this quarantine, staying positive, and staying motivated!
How Young People Around the World Are Keeping Their Mood Up
| Lunch Time! |
Remember to wash your hands before and after eating!
Calling all creative members!
What’s your favorite song to sing while washing your hands for at least 20 seconds?
Record yourself and send it to us!
|Try this nutrition activity from BGCA! |
Push it to the limit! Go slow, whoa!
|Leadership & Service||Ms. TaSheekia has a very special message for you today! |
If you are feeling down lately because of this quarantine, this is especially for you!
From Me to You!
Remember: You are missed. You are important. You are loved. You R.O.C.K.! You are Remarkable. Optimistic. Consistent. Kind.
Pass this message on to someone who needs to hear it, too!
| Ready to Explore!? |
Let’s take a Virtual Trip!
|Take a virtual trip to the Taj Mahal! Check out this never-before-seen perspective from the top of the Taj Mahal.|
| STEAM |
Check out this Instagram video on germs!
Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
|Arts Activity: |
Lyricism 101: Understanding Rap
Keep practicing your typing skills with this game: Typing Race
|Life Skills||What do my grades really mean?|
|College and Career Readiness||Keep learning about how to fill out a job application with these two resources: |
Words Commonly Found on a Job Application
Use this template to compile 3 references for job applications.
|Mindfulness Meditation |
Time to unwind!
|Guided Sleep Meditation – Relax before Bed|