Thursday, April 2nd

Wake up! 
Breakfast & Morning Mindfulness
Morning Mindfulness: A Positive Morning Meditation Full of Love and Positive Energy 

Morning Yoga: Good morning! 15 Minute Sunrise Yoga  
What’s the move? 
Fitness Challenge
2 Week Fitness Log
– Challenge someone in your house to workout with you!!
– How can you make the moves easier or more difficult?
– Record your results and repeat the exercise again this week!  
Warm up!
Plank challenge from your friends at the Cal Ripken Sr. Foundation!
How long can you hold your body in the plank position? Time yourself or have a family member time you to see how long you can hold a plank. Then, challenge someone in your home or online to beat your time.

Would You Rather?
Pick one! Do the opposite move later in the day!
PART 2: What Do I Know About Gateway Drugs and Other Drugs?

Today’s Quote:
Take care of your body; it’s the only place you have to live.
– Jim Rohn          
– Think about what you reflected on yesterday (what are good vs. bad drugs, how can good drugs become bad, etc.)
– Open the Basic Facts Challenge to see if you can answer these questions about drugs, alcohol, and tobacco.
– How do you think you did? Check your answers against the Basic Facts Challenge Answer Key
– In your journal, answer these questions: What, if anything, surprised you about this activity? Were there answers you were surprised to see? Is there anything you might change in your own behaviors or life after learning these facts?  
Lunch Time!
Remember to wash your hands before and after eating!
You’re going to recognize the songs in this hand washing parody!
Try  this activity from BGCA!
Eat your Science!  Great Globs of Gluten   CLICK HERE  
Leadership & Service Ms. Tasheekia’s My Empowerment (M.E.) Project:   The Company You Keep  
Ready to Explore!?
Let’s take a Virtual Trip!
How much do you know about meerkats?
Learn something new about these adorable animals from the:   CIncinnati Zoo Home Safari: Meerkats  
Check out this Instagram video on germs!

Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
Arts Activity: How to Beatbox Basics in 1 Minute

STEM Activity: Learn about how viruses jump from animals to humans.      
Life Skills     Yesterday, you learned some ways to manage stress. Today, learn how to make self-care a priority.   
What are some things you are doing to take care of yourself every day?  
A Self-Care Action Plan  
College and Career Readiness     The need for balance between book smarts and street smarts is more crucial than ever.   
Watch Jullien Gordon talk about how to be smart when thinking about and going to college.  
How to Graduate College with a Job you Love and Less Debt  
Mindfulness Meditation
Time to unwind!
  Evening Gratitude Meditation: Thank You for This Day