Friday, April 17th
| Wake up! |
Breakfast & Morning Mindfulness
|Try this meditation combined with a walk to clear your mind and start your day off right! |
Guided Awe Walk Meditation
| What’s the move? |
Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!
Stretch on your own! You’re going to need it today!
PACER TEST practice! You know the rules!
Find the music here:
First, measure off a 20 meter course! (GOOGLE it to get the distance in feet!)
| SMART Moves |
|– As we wrap up this week of talking about Healthy Friendships, watch this clip about Friendships and Boundaries. |
– In your journal, write down some thoughts that came to you during the video.
– Do you have healthy boundaries set with your friends? If not, what are some steps you can take to create those boundaries?
– Have you found it difficult to maintain healthy boundaries during quarantine, or is it easier?
| Lunch Time! |
Remember to wash your hands before and after eating!
Sing along to a nutrition song!
Can you write your own nutrition song?
|Try this nutrition activity from BGCA! |
BGCA Dinner Party Pro: Dinner Party Prep
|Leadership & Service|| Ms. Tasheekia’s My Empowerment Project: |
The Power of Your Decisions
| Ready to Explore!? |
Let’s take a Virtual Trip!
|Ride the tallest 360 virtual reality roller coaster! |
Virtual Roller Coaster Ride
| STEAM |
Check out this Instagram video on germs!
Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
|Arts Activity: |
Try to learn these 3 viral Tik Tok Dance Moves!
Check out this plant with seed pods that look like human ears!
|Life Skills||Managing your emotions and taking care of yourself is important but hard on the best of days. It is even harder now that we are social distancing because of coronavirus. |
“Social distancing” means “physical distancing,” NOT “emotional distancing.”
Watch this video for tips on taking good care of yourself during this time:
A Guide to Self-Care While Social Distancing
|College and Career Readiness|| Check out what a job application looks like, and some tips on how to fill them out! |
Sample Job Application
The Dos and Don’ts of Job Applications
| Mindfulness Meditation |
Time to unwind!
|Try this short, 3-minute Mindful Breathing Meditation to Relieve Stress|