Wednesday, April 15th

Wake up! 
Breakfast & Morning Mindfulness
Morning Mindfulness: Affirmations to Get Success in Study  

Morning Yoga: 10 Minute Morning Stretch
What’s the move?
Fitness Challenge
Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!
Warm Up:
Create your own warm up!
Use moves you have learned and already know! 
TP Spatula Warm up PPT.pptx     

Try this Sit up-Get up challenge!
SMART Moves  
Healthy Friendships
– Going off of yesterday’s lesson about healthy vs. toxic relationships, we’re going to learn about how to create meaningful relationships, even if you have anxiety. Learn how to make good quality friendships and maintain them.
– Watch this video: The 5 secrets to creating meaningful relationships even if you have anxiety.
– In your journal, write down at least two techniques from the video that you will use to help you build and maintain good quality friendships. What can you do from afar while we are in quarantine?
Lunch Time!
Remember to wash your hands before and after eating!

Sing along to a nutrition song!
Can you write your own nutrition song?  
Try this nutrition activity from BGCA!  
Eat your Science!
Leadership & Service   Ms. TaSheekia’s My Empowerment (M.E.) Project:  
The Power of Professional Relational Bridges  
Ready to Explore!?
Let’s take a Virtual Trip!  
Take a virtual walk to see the Mona Lisa inside the Louvre, a famous museum in Paris, France.  
See the Mona Lisa at the Louvre!  
Check out this Instagram video on germs!
Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity:
Beginner Jazz – Jazz Square with Ms. Isabel!  

STEM Activity:
What is that greenish/gray substance we see on trees? An FGCU student volunteer explains it here!      
Life Skills     How to Take Awesome Creative Notes

For Seniors:
Check out this college note-taking strategy! 
College and Career Readiness   Learn how to write a cover letter and practice making your own!
You will need one every time you apply for a job or internship.  
How to Write a Cover Letter  
Sample Cover Letter  
Mindfulness Meditation
Time to unwind!
Guided Meditation Before Sleep: Let Go of the Day