Tuesday, April 14th
|Wake up! |
Breakfast & Morning Mindfulness
|Morning Mindfulness: |
|What’s the move? |
Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!
If you have a spatula and toilet paper, you can do this warm up!
Try this Teen Cardio Challenge!
|SMART Moves |
|Watch the video below for a refresher on what makes a good friend vs. a toxic friend:|
In your journal, reflect on if you think you are a good friend.
– Do you have any toxic friends in your life?
– What do you think you should do (for example, talk to them about it, stop being friends, etc.)?
|Lunch Time! |
Remember to wash your hands before and after eating!
Sing along to a nutrition song!
Can you write your own nutrition song?
|Try this nutrition activity from BGCA! |
Push it to the limit! Go slow, whoa!
|Leadership & Service||Happy Jar/Bag: |
– Write a quote or note down on a small piece of paper for each day of the year, 365 days (research quotes online if needed).
– They can be encouraging, kind, wise, smart etc.
– Place each one of them into the jar or ziplock bag & decorate your jar or bag.
– Give the finished product to whomever you feel this would be great for.
Think about all our local heroes helping the community out during COVID-19. Encourage your friends and family to participate, also!
|Ready to Explore!? |
Let’s take a Virtual Trip!
|Visit one of the oldest cities in the world: Jerusalem. |
Jerusalem is the capital of Israel, located between the Mediterranean and the Dead Sea. Its name means “city of peace”.
Virtual Field Trip to Jerusalem
Check out this Instagram video on germs!
Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
|Arts Activity: |
Collect and analyze data for community engagement, by coding your own community map! Vidcode: Map Your Community
|Life Skills||Journaling is an excellent form of self-care and self-discovery. |
|College and Career Readiness||Check out these Resume Dos and Don’ts |
Try creating your own resume!
Log in to Naviance through your CCPS account.
Make a Resume in Naviance
|Mindfulness Meditation |
Time to unwind!