Tuesday, April 14th

Wake up! 
Breakfast & Morning Mindfulness
Morning Mindfulness:
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Morning Yoga:
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What’s the move?

Fitness Challenge

Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!  
Warm Up:
If you have a spatula and toilet paper, you can do this warm up!
CLICK HERE     

Try this Teen Cardio Challenge!
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SMART Moves  
Healthy Friendships
Watch the video below for a refresher on what makes a good friend vs. a toxic friend:
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In your journal, reflect on if you think you are a good friend.
Do you have any toxic friends in your life?
What do you think you should do (for example, talk to them about it, stop being friends, etc.)?
Lunch Time!
Remember to wash your hands before and after eating!

Sing along to a nutrition song!
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Can you write your own nutrition song?  
Try this nutrition activity from BGCA!  
Push it to the limit! Go slow, whoa!
CLICK HERE    
Leadership & Service   Happy Jar/Bag: 
– Write a quote or note down on a small piece of paper for each day of the year, 365 days (research quotes online if needed).   
– They can be encouraging, kind,  wise, smart etc.
– Place each one of them into the jar or ziplock bag & decorate your jar or bag.
– Give the finished product to whomever you feel this would be great for.

Think about all our local heroes helping the community out during COVID-19.    Encourage your friends and family to participate, also!
Ready to Explore!?
Let’s take a Virtual Trip!  
Visit one of the oldest cities in the world: Jerusalem.

Jerusalem is the capital of Israel, located between the Mediterranean and the Dead Sea. Its name means “city of peace”.  
Virtual Field Trip to Jerusalem    
STEAM  
Check out this Instagram video on germs!
CLICK HERE  

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity:
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STEM Activity:
Collect and analyze data for community engagement, by coding your own community map! Vidcode: Map Your Community      
Life Skills     Journaling is an excellent form of self-care and self-discovery.
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For Seniors:
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College and Career Readiness   Check out these Resume Dos and Don’ts

Try creating your own resume!
Log in to Naviance through your CCPS account.
Make a Resume in Naviance    
Mindfulness Meditation
Time to unwind!
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