Monday, April 13th

Wake up! 
Breakfast & Morning Mindfulness
Morning Mindfulness:
Meditation to Clear Anxiety  

Morning Yoga:
10 Minute Sunrise Yoga for Energy  
What’s the move?

Fitness Challenge

Can you choose 3 more times today to do the warm up to beat your previous record?
What exercises can you add or replace?
Challenge someone in your house to wall sit against you!!
How can you make the moves easier or more difficult?
Record your results and repeat the exercise again this week!!  
Warm up with Jr. NBA!
Line Hope Drill

First, look up the word “agility”.
Agility Drills with Cody Zellar
Did you know? Cody grew up 15 miles from Brenda’s hometown in Indiana! GO CODY!

What other agility training drills can you find
and complete today?  
How Do I Develop Resistance to Peer Pressure and Learn to Say “No” to Alcohol and Other Drugs?

A little consideration, a little thought for others, makes all the difference.
-Winnie the Pooh
– In your journal, reflect on yesterday’s work. What was difficult about practicing saying “no”? Did you find it difficult figuring out how to respond in the three different scenarios? Do you think you feel better prepared to say “no” to peer pressure in the future?
– Today, open up the Know Your Nos Part 2 sheet. Review the first sheet and practice saying no in an assertive way.
– In your journal, write down your responses to the three new scenarios. What would you do in each situation? Do you do what you feel is right, or follow along with others? What is the right thing to do in each of those situations?
Lunch Time!
Remember to wash your hands before and after eating!

Sing along to a nutrition song!
BGCA Healthy for Me!

What did you have?

Leadership & Service   Ms. TaSheekia’s My Empowerment (M.E.) Project: Me the Friend Video  

Complete this activity after watching the video: Me the Friend Activity  
Ready to Explore!?
Let’s take a Virtual Trip!  
Visit the Great Wall of China, which is over 2,000 years old and stretches more than 3,000 miles, making it one of the most impressive ancient structures on the planet.  
Virtual Tour of the Great Wall of China  
Check out this Instagram video on germs!

Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet
Arts Activity: Follow the link below and try the FREE Fundamentals of Photography Class!
Nikon School Online  

STEM Activity: Need help understanding variables? Watch this helpful video!
Variables with Jay    
Life Skills     While you continue to adjust to virtual learning, let’s work on setting a goal for the next month to help you stay organized, motivated, and held accountable.    Complete this activity to get started!  
Growth Mindset Journal: Week 1, Day 1  
College and Career Readiness   Use the following words to help your resume stand out!  

Power Words to Use on Your Resume

Action Words that describe you and your skills  
Mindfulness Meditation
Time to unwind!
“Deep Sleep” Guided Meditation for Stress