Wednesday, March 18th

9:00 am Wake Up!
Breakfast & Morning Mindfulness
Morning Mindfulness
&
Morning Yoga
CLICK HERE
&
HERE
10:00 am What’s The Move!?
Fitness Challenge
Super Hero Warm Up
&
Fitness Challenge:
Count to 20:
– Plank
– Sit Ups
– Jumping lunges
– Squats
Warm Up: CLICK HERE
11:00 am SMART MOVES Lets Talk About What Makes us Unique! Complete SMART Moves – Activity 1
Think about your strengths and areas you can improve on. Remember, it is important to love and accept ourselves in spite of our weaknesses!  
CLICK HERE
12:00 pm Lunch Time! Remember to wash your hands before and after eating!
1:00 pm Leadership & Service
Random Acts Of Kindness  
Do a Random Act of Kindness for someone in your home!
Ideas:
-Read a book to a younger sibling
-Do a craft or go on a nature walk with a sibling
-Take out the trash
-Wash/put away laundry for family members
2:00 pm Ready to Explore!?
Let’s take a Virtual Trip!
Georgia Aquarium allows anyone to view live cams of their sea animals. Lets take a look!
From Jelly Fish to Belugas, the Georgia Sea Aquarium allows for you to have an inside view of their sea animals. CLICK HERE
3:00 pm STEM
Check out this Instagram video on germs!
STEM Activity:
Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.  
CLICK HERE
4:00 pm Life Skills Foundational Life Skills For Teens:
Watch this video for some basic ways to start taking ownership of your life, and start building life skills that will help you now and in the future.
CLICK HERE
5:00 pm College & Career Readiness Take a Virtual Campus Tour: Pick a college or university to virtually tour and explore!  

Take a Career Interest Survey:
Answer the questions honestly and then explore the career clusters they match with your interests.  
CLICK HERE
&
HERE
6:00 pm Mindfulness Meditation
Time to unwind!
Relax and listen to this 20 minute guided meditation for teens!CLICK HERE