Friday, March 20th
Breakfast & Morning Mindfulness
Start with Morning Uplift: CLICK HERE
|Morning Mindfulness: CLICK HERE |
Morning Yoga: CLICK HERE
|What’s The Move!? |
Fitness Challenge: 2 Week Fitness Log
– Can you choose 3 more times today to complete the challenge?
– What exercises can you add?
– Can you make it a competition with someone in your house?
|Superhero Warm Up: CLICK HERE |
Fitness Challenge: Let’s Dance – Shake It Off! : CLICK HERE
|SMART Moves |
Taking Charge of My Life
What could prevent me from reaching my goals and my dreams for the future?
|– Reflect on yesterday’s activity (thinking about your future goals) and write a short summary of what they are and what might hold you back from reaching them |
– Watch this video once you’ve completed your reflection: CLICK HERE
|Lunch Time! |
Remember to wash your hands before and after eating.
|Search for a new dish to try: CLICK HERE for Recipes|
|Leadership & Service |
|Participate in Ms. TaSheekia’s M.E. Project: |
CLICK HERE for “Benefits of Isolation”
Become a Visionary: CLICK HERE for “Stand Up, Speak Out”
|Ready to Explore!? |
Let’s take a Virtual Trip!
Let’s Travel to the Hidden Worlds of National Parks
|Take a guided virtual walking tour through one of our National Parks. |
Today, take a trip through the Hawai’i Volcanoes! CLICK HERE
Check out this Instagram video on germs!
Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
|Arts Activity: |
CLICK HERE for “Enter the Cipher”
Build your own song!
CLICK HERE for “Music Producer”
|Life Skills||CLICK HERE for 3 Things to Do in Your Free Time |
Then, download this free app to try forming good habits and breaking bad habits:
CLICK HERE for Habitica – Gamify Your Life
|College & Career Readiness||No Dream is Too Big: CLICK HERE for “Meet Caylin Moore” |
Motivation to Follow Your Dream: CLICK HERE for “From Compton to Oxford”
Explore your Dream: CLICK HERE for “Finding Your Purpose”
|Mindfulness Meditation |
Time to unwind!
|Try this 15-minute meditation to relax your mind and body before bed!|