Friday, March 20th
Wake Up! Breakfast & Morning Mindfulness Start with Morning Uplift: CLICK HERE | Morning Mindfulness: CLICK HERE Morning Yoga: CLICK HERE |
What’s The Move!? Fitness Challenge: 2 Week Fitness Log – Can you choose 3 more times today to complete the challenge? – What exercises can you add? – Can you make it a competition with someone in your house? | Superhero Warm Up: CLICK HERE Fitness Challenge: Let’s Dance – Shake It Off! : CLICK HERE |
SMART Moves Taking Charge of My Life What could prevent me from reaching my goals and my dreams for the future? | – Reflect on yesterday’s activity (thinking about your future goals) and write a short summary of what they are and what might hold you back from reaching them – Watch this video once you’ve completed your reflection: CLICK HERE |
Lunch Time! Remember to wash your hands before and after eating. | Search for a new dish to try: CLICK HERE for Recipes |
Leadership & Service Empower Hour! | Participate in Ms. TaSheekia’s M.E. Project: CLICK HERE for “Benefits of Isolation” Become a Visionary: CLICK HERE for “Stand Up, Speak Out” |
Ready to Explore!? Let’s take a Virtual Trip! Let’s Travel to the Hidden Worlds of National Parks | Take a guided virtual walking tour through one of our National Parks. Today, take a trip through the Hawai’i Volcanoes! CLICK HERE |
STEAM Check out this Instagram video on germs! CLICK HERE Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet. | Arts Activity: Lyricism 101 CLICK HERE for “Enter the Cipher” STEM Activity: Build your own song! CLICK HERE for “Music Producer” |
Life Skills | CLICK HERE for 3 Things to Do in Your Free Time Then, download this free app to try forming good habits and breaking bad habits: CLICK HERE for Habitica – Gamify Your Life |
College & Career Readiness | No Dream is Too Big: CLICK HERE for “Meet Caylin Moore” Motivation to Follow Your Dream: CLICK HERE for “From Compton to Oxford” Explore your Dream: CLICK HERE for “Finding Your Purpose” |
Mindfulness Meditation Time to unwind! | Try this 15-minute meditation to relax your mind and body before bed! CLICK HERE |