Friday, March 20th

Wake Up!

Breakfast & Morning Mindfulness

Start with Morning Uplift: CLICK HERE 		Morning Mindfulness: CLICK HERE 
 
Morning Yoga: CLICK HERE
What’s The Move!?

Fitness Challenge: 2 Week Fitness Log
– Can you choose 3 more times today to complete the challenge?
– What exercises can you add?
– Can you make it a competition with someone in your house?   		Superhero Warm Up: CLICK HERE

Fitness Challenge: Let’s Dance – Shake It Off! : CLICK HERE
SMART Moves
Taking Charge of My Life
What could prevent me from reaching my goals and my dreams for the future?     		– Reflect on yesterday’s activity (thinking about your future goals) and write a short summary of what they are and what might hold you back from reaching them  
– Watch this video once you’ve completed your reflection: CLICK HERE 
Lunch Time!
Remember to wash your hands before and after eating. 		Search for a new dish to try: CLICK HERE for Recipes
Leadership & Service
Empower Hour! 		Participate in Ms. TaSheekia’s M.E. Project: 
CLICK HERE for “Benefits of Isolation”  

Become a Visionary: CLICK HERE for “Stand Up, Speak Out”  
Ready to Explore!?
Let’s take a Virtual Trip!  
Let’s Travel to the Hidden Worlds of National Parks   		Take a guided virtual walking tour through one of our National Parks. 
Today, take a trip through the Hawai’i Volcanoes! CLICK HERE  
STEAM
Check out this Instagram video on germs!
CLICK HERE 
Fight the Germs!
Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.   		Arts Activity: 
Lyricism 101
CLICK HERE for “Enter the Cipher”  

STEM Activity:   
Build your own song!
CLICK HERE for “Music Producer”      
Life Skills CLICK HERE for 3 Things to Do in Your Free Time  

Then, download this free app to try forming good habits and breaking bad habits:
CLICK HERE for Habitica – Gamify Your Life
College & Career Readiness No Dream is Too Big: CLICK HERE for “Meet Caylin Moore”
Motivation to Follow Your Dream: CLICK HERE for “From Compton to Oxford”  
Explore your Dream: CLICK HERE for “Finding Your Purpose”  
Mindfulness Meditation
Time to unwind! 		Try this 15-minute meditation to relax your mind and body before bed!
CLICK HERE