Thursday, March 19th

9:00 am Wake Up!
Breakfast & Morning Mindfulness
Morning Mindfulness:

Here are positive affirmations to start your day on the right foot!

Also, try some Morning Yoga!
CLICK HERE
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HERE
10:00 am What’s The Move!?
Fitness Challenge
2 Week Fitness Log

Can you choose 3 more times today to complete the challenge?

What exercises can you add?

Can you make it a competition with someone in your house?  
First, Superhero Warm Up!

Fitness Challenge:
Box Run
See how many rounds you can do in 10 minutes (Round 1: Run in a square then do 1 squat, 1 jumping jack, 1 lunge, Round 2: run 2 laps and do 2 of each exercise)
Warm Up: CLICK HERE

Box Run: CLICK HERE
11:00 am SMART MOVES
Where have you come from?
Where are you at the present time?
What are your interests now?
What interests would you like to pursue?
Think about where you are now and what are your future goals and plans.  
Write a brief reflection answering the questions on the left.
Where do you see yourself in 5-10-15 years?  
Create a vision board to show a visual representation of what you want to work towards in the future. You can make one using magazines, paper, etc or you can make one on a computer.
12:00 pm Lunch Time! Remember to wash your hands before and after eating!
Also, check out: MyPlate Kitchen Recipes
CLICK HERE
1:00 pm Leadership & Service
Empower Hour!  
Watch our very own Ms. TaSheekia in this empowerment video and activity made just for you! CLICK HERE
2:00 pm Ready to Explore!?
Let’s take a Virtual Trip!
Check out this famous artwork at the Van Gogh Museum in Amsterdam.  
What art style of Van Gogh is your favorite?
Cubism, oil paint, modern art, or something else? Click the link & Explore!
CLICK HERE
3:00 pm STEM

Check out this Instagram video on germs: HERE

Fight the Germs! Clean all shared surfaces: Wipe all kitchen table and chairs, door handles, light switches, desk tops, phones, computers, kitchen & bathroom counter, bathroom sink and toilet.
Arts Activity: 
Lyricism 101
Hip-Hop History

STEM Activity:
Make your own Flappy Bird video game Code.org     
CLICK HERE
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HERE
4:00 pm Life Skills Making Smart Decisions
&
How to set SMART goals
CLICK HERE
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HERE
5:00 pm College & Career Readiness Have you thought about trade school?
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MyCareerShines: Make an account and keep exploring potential careers.
CLICK HERE
&
HERE
6:00 pm Mindfulness Meditation
Time to unwind!
Fall asleep fast with this 10-minute meditation!   CLICK HERE